A comfortable night’s sleep is also worth sacrificing personal preference when you buy a mattress that doesn’t match your style. A mattress that provides both comfort and back support will relieve back pain, allowing the spine to truly rest and rejuvenate during the night…
With the wide variety of wedges on the market, choosing the right mattress can seem a little daunting. The following practical guidelines have been calculated to help pain patients choose the best mattress for both their back support needs and ensuring a comfortable sleep:
1. Personal preference should be the final factor in deciding which mattress is best.
There is no single style or type of mattress that is right for everyone with back pain. Any wedge that helps a person sleep without pain and discomfort will be the best wedge for that person. Back pain patients should choose a mattress that meets their own standards for comfort, support and allows them to have a good night’s sleep.
2. Must understand and must learn about the physical components of the mattress.
For example, spring mattresses, the element that helps support the body is the spring coils inside the mattress. Different types of spring mattresses will differ in the number and arrangement of spring coils. Mattress top linings come in a variety of thicknesses. The depth of the mattress usually ranges from 17 to 20 cm. Personal preference will help you choose the number of coils, the type of mattress, and the depth of the mattress.
3. Find a mattress that supports your back.
A good mattress will support the natural curves and alignment of the spine. Proper back support also helps patients avoid muscle aches in the morning. One study found that a medium firm mattress provided more pain relief than a firm mattress.
Spring mattresses have very good elasticity thanks to the inner system of hundreds of springs located close together. With a dense and tight spring layout, the spring mattress is suitable for all sleep patterns and all body shapes. In particular, the product is also extremely suitable for people with back pain thanks to its excellent multi-zone support.
4. Achieve a balance between support and comfort.
Comfort while sleeping on a mattress is just as important as adequate back support. Sleeping on a mattress that is too firm can cause pain and damage to points on the body. A medium firm mattress will likely be more comfortable because they allow the shoulders and hips to sink into the mattress a bit. Patients who want a firmer mattress to support their back can use a combination firm mattress with a thicker mattress lining which is much more comfortable.
Multi-layer mattresses often combine the characteristics of a spring mattress with a Memory Foam mattress to take advantage of the best of both: the bounce of a spring mattress and the softness and pain relief of a Memory Foam mattress. Multi-layer mattresses combine the advantages of the two types of mattresses mentioned above to create the perfect mattress.
5. Know when to get a new mattress.
If the mattress you are using is sinking in the middle or is no longer comfortable, it is time to replace it with a new mattress. Placing a support board under the mattress to prevent it from sinking temporarily is only a short-term solution, a new mattress is still essential.
Hopefully this article will help you soon find and choose the right mattress, sleep comfortably with the best health.