How to go to sleep for good health

di ngu
Sleep plays an extremely important role for everyone, early to bed and early to rise determines 70% of the body’s health. So what time should we go to bed and wake up to ensure health?
Many experts have given advice on when to sleep and wake up as well as the best time to sleep. Whereby. So how should we go to sleep and wake up? Daily sleep time of about 8 hours will help you recharge enough energy for the activities of the new day. This is also a time when many experts give advice.
According to research, the time the nervous system and some organs need to rest is 22 hours. Every 1 hour of going to bed before 12pm has 2 times more benefits than 1 hour of sleep after 12pm. In particular, if you sleep 5 minutes in the time frame from 11 pm to 1 am, it will be equivalent to 6 hours of sleep in other time frames. Specifically, to get the best quality sleep, we need to sleep before 10 pm and wake up around 5 am.
However, going to bed early and waking up early is extremely difficult for many people, especially for busy people. Therefore, this article will also show you how to wake up early without falling asleep very simply as follows:
  • Eat enough dinner: According to Indian experts, having enough dinner helps you fall asleep quickly and easily wake up the next morning. Eating too much will lead to indigestion, and eating too little will cause hunger will also disrupt sleep, making it difficult for you to wake up the next morning.

  • Turn off electronic devices: The habit of using electronic devices, reading or listening to music before going to bed is also a cause of keeping you up late, hindering the plan to go to bed early and get up early. To avoid falling into this situation is to turn off all electronic devices before going to bed.

  • Keep the alarm clock away from the bed.

  • This simple trick will ensure that you don’t wake up with your eyes closed and go back to sleep. By keeping the alarm clock out of reach, you are forced to get out of bed to turn it off and this helps you stay awake.

  • Drink a glass of water before bed: Another way to wake up early is to drink a glass of water before going to bed, this helps support bladder function to work properly and motivates you to wake up feeling the need to go to the bathroom. . However, do not drink too much water because it will make you feel full and people who are suffering from urinary and urinary tract problems should not use this method.

  • Take a shower after waking up: Taking a shower after getting out of bed is the way to wake up early without falling asleep. Start with daily activities such as brushing your teeth, exercising and taking a shower to make the drowsiness go away.

If you are not used to waking up too early, adjust gradually. Wake up 5 minutes earlier every day. Changing each day like this will help you feel less tired. Try to stay disciplined and stick to your wake-up plan as this will help keep your body’s circadian rhythms from getting messed up. You can start your day by meditating a little or doing some yoga, which will make it easier to wake up. you feel healthier.

Leave a Reply

Your email address will not be published. Required fields are marked *

0935.455.266Agat JSC@changachangmi