{"id":2991,"date":"2023-05-03T15:36:08","date_gmt":"2023-05-03T08:36:08","guid":{"rendered":"https:\/\/changmibedding.com\/?p=2991"},"modified":"2023-09-12T15:24:43","modified_gmt":"2023-09-12T08:24:43","slug":"cach-day-som-ma-khong-can-bao-thuc","status":"publish","type":"post","link":"https:\/\/changmibedding.com\/en\/cach-day-som-ma-khong-can-bao-thuc\/","title":{"rendered":"C\u00e1ch d\u1eady s\u1edbm m\u00e0 kh\u00f4ng c\u1ea7n b\u00e1o th\u1ee9c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/changmibedding.com\/en\/cach-day-som-ma-khong-can-bao-thuc\/#1_Su_dung_chiec_dong_ho_sinh_hoc\" >1. S\u1eed d\u1ee5ng chi\u1ebfc \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/changmibedding.com\/en\/cach-day-som-ma-khong-can-bao-thuc\/#2_Su_dung_anh_sang_tu_nhien_de_danh_thuc_co_the\" >2. S\u1eed d\u1ee5ng \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/changmibedding.com\/en\/cach-day-som-ma-khong-can-bao-thuc\/#3Xac_dinh_thoi_luong_ngu\" >3.X\u00e1c \u0111\u1ecbnh th\u1eddi l\u01b0\u1ee3ng ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/changmibedding.com\/en\/cach-day-som-ma-khong-can-bao-thuc\/#Moi_co_the_deu_co_yeu_cau_ve_thoi_luong_ngu_khac_nhau_tuy_nhien_trung_binh_moi_co_the_cua_nguoi_truong_thanh_can_tu_7-_8_tieng_dong_ho_Dieu_quan_trong_la_thoi_gian_ngu_nay_phai_dap_ung_du_yeu_cau_nghi_ngoi_cua_co_the_Chi_khi_nao_co_the_ban_duoc_thu_gian_day_du_khi_do_moi_co_quan_trong_co_the_moi_chu_dong_%E2%80%9Cthuc_day%E2%80%9D_va_lam_viec_hieu_qua\" >M\u1ed7i c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 y\u00eau c\u1ea7u v\u1ec1\u00a0th\u1eddi l\u01b0\u1ee3ng ng\u1ee7\u00a0kh\u00e1c nhau, tuy nhi\u00ean trung b\u00ecnh m\u1ed7i c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n t\u1eeb 7- 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 th\u1eddi gian ng\u1ee7 n\u00e0y ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111\u1ee7 y\u00eau c\u1ea7u ngh\u1ec9 ng\u01a1i c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ec9 khi n\u00e0o c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n \u0111\u1ea7y \u0111\u1ee7, khi \u0111\u00f3 m\u1ecdi c\u01a1 quan trong c\u01a1 th\u1ec3 m\u1edbi ch\u1ee7 \u0111\u1ed9ng \u201cth\u1ee9c d\u1eady\u201d v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/changmibedding.com\/en\/cach-day-som-ma-khong-can-bao-thuc\/#4Dau_tu_vao_Chan_%E2%80%93_Ga_%E2%80%93_Goi_%E2%80%93_Nem_thoai_mai_va_mem_mai\" >4.\u0110\u00e2\u0300u t\u01b0 va\u0300o Ch\u0103n &#8211; Ga \u2013 G\u00f4\u0301i \u2013 N\u00ea\u0323m thoa\u0309i ma\u0301i va\u0300 m\u00ea\u0300m ma\u0323i:<\/a><\/li><\/ul><\/nav><\/div>\n<p>Th\u1ee9c d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t th\u00f3i quen r\u1ea5t t\u1ed1t, mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch. Nh\u01b0ng n\u00f3 l\u1ea1i l\u00e0 m\u1ed9t th\u1eed th\u00e1ch r\u1ea5t l\u1edbn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi do th\u1ee9c khuya l\u00e0m vi\u1ec7c ho\u1eb7c do th\u00f3i quen ng\u1ee7 n\u01b0\u1edbng. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 d\u1eady s\u1edbm m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n nghe ti\u1ebfng r\u00e9o c\u1ee7a \u0111\u1ed3ng h\u1ed3? H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u 3 c\u00e1ch d\u1eady s\u1edbm kh\u00f4ng c\u1ea7n b\u00e1o th\u1ee9c ngay trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2992 aligncenter\" src=\"https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/9780f18641ca0165a54486e2f7bfa513.jpg\" alt=\"\" width=\"602\" height=\"401\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u1ea1i sao n\u00ean t\u1ea1o th\u00f3i quen d\u1eady s\u1edbm t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n b\u00e1o th\u1ee9c?<\/strong><\/p>\n<p>-V\u00e0o m\u1ed7i bu\u1ed5i s\u1edbm tinh m\u01a1, ti\u1ebfng chu\u00f4ng \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c reo l\u00ean l\u00e0m b\u1ea1n gi\u1eadt m\u00ecnh t\u1ec9nh d\u1eady r\u1ed3i t\u1eaft n\u00f3 v\u00e0 n\u1eb1m l\u1ea1i tr\u00ean gi\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y r\u1eb1ng tim v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do \u00e2m thanh \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c \u0111\u1ed9t ng\u1ed9t v\u00e0 ch\u00f3i tai ph\u00e1t \u0111\u1ebfn.<\/p>\n<p>-Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia C\u00f4ng nghi\u1ec7p Nh\u1eadt B\u1ea3n \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u v\u00e0 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi t\u1ec9nh t\u00e1o nh\u1edd nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t, s\u1ebd c\u00f3 huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim cao h\u01a1n so v\u1edbi vi\u1ec7c th\u1ee9c d\u1eady m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<p>-M\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh b\u1edfi nhi\u1ec1u chu k\u1ef3, m\u1ed7i chu k\u1ef3 g\u1ed3m c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 n\u00f4ng, ng\u1ee7 s\u00e2u gi\u1ea5c v\u00e0 ng\u1ee7 m\u01a1. \u1ede giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u l\u00e0 l\u00fac c\u00e1c t\u1ebf b\u00e0o t\u1ef1 ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2993 aligncenter\" src=\"https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/bao-thuc-iphone-keu-bao-lau.png\" alt=\"\" width=\"603\" height=\"305\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Su_dung_chiec_dong_ho_sinh_hoc\"><\/span>1. S\u1eed d\u1ee5ng chi\u1ebfc \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ch\u1ec9 c\u00f3 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n m\u1edbi bi\u1ebft r\u00f5 b\u1ea1n c\u1ea7n g\u00ec v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c\u00a0chu k\u1ef3 gi\u1ea5c ng\u1ee7\u00a0c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c b\u1ea1n d\u1eady v\u00e0o l\u00fac h\u1ee3p l\u00fd nh\u1ea5t. V\u00ec v\u1eady, chi\u1ebfc \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n ch\u00ednh l\u00e0 chi\u1ebfc \u0111\u1ed3ng h\u1ed3 c\u00f3 kh\u1ea3 n\u0103ng b\u00e1o th\u1ee9c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<p>V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng \u0111\u01b0\u1ee3c n\u00f3 v\u00e0 th\u1ee9c gi\u1ea5c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch d\u1eady s\u1edbm kh\u00f4ng c\u1ea7n b\u00e1o th\u1ee9c gi\u00fap m\u1ed7i s\u00e1ng t\u1ec9nh gi\u1ea5c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng?<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2994 aligncenter\" src=\"https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/20210527_154626_015019_dong-ho-sinh-hoc-cu.max-1800x1800-1.jpg\" alt=\"\" width=\"603\" height=\"330\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Su_dung_anh_sang_tu_nhien_de_danh_thuc_co_the\"><\/span>2. S\u1eed d\u1ee5ng \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi\u00a0\u00e1nh s\u00e1ng. B\u1eb1ng ch\u1ee9ng c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 ch\u00fang ta th\u01b0\u1eddng k\u00e9o h\u1ebft r\u00e8m c\u1eeda s\u1ed5 v\u00e0 t\u1eaft \u0111i\u1ec7n m\u1ed7i khi \u0111i ng\u1ee7. Theo ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi th\u00ec khi xu\u1ea5t hi\u1ec7n \u00e1nh s\u00e1ng chi\u1ebfu v\u00e0o b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean m\u1edf m\u1eaft t\u1eeb v\u00e0 t\u1ec9nh gi\u1ea5c.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2995 aligncenter\" src=\"https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/cau-noi-hay-ve-day-som9.jpg\" alt=\"\" width=\"603\" height=\"402\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3Xac_dinh_thoi_luong_ngu\"><\/span>3.X\u00e1c \u0111\u1ecbnh th\u1eddi l\u01b0\u1ee3ng ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Moi_co_the_deu_co_yeu_cau_ve_thoi_luong_ngu_khac_nhau_tuy_nhien_trung_binh_moi_co_the_cua_nguoi_truong_thanh_can_tu_7-_8_tieng_dong_ho_Dieu_quan_trong_la_thoi_gian_ngu_nay_phai_dap_ung_du_yeu_cau_nghi_ngoi_cua_co_the_Chi_khi_nao_co_the_ban_duoc_thu_gian_day_du_khi_do_moi_co_quan_trong_co_the_moi_chu_dong_%E2%80%9Cthuc_day%E2%80%9D_va_lam_viec_hieu_qua\"><\/span>M\u1ed7i c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 y\u00eau c\u1ea7u v\u1ec1\u00a0th\u1eddi l\u01b0\u1ee3ng ng\u1ee7\u00a0kh\u00e1c nhau, tuy nhi\u00ean trung b\u00ecnh m\u1ed7i c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n t\u1eeb 7- 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 th\u1eddi gian ng\u1ee7 n\u00e0y ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111\u1ee7 y\u00eau c\u1ea7u ngh\u1ec9 ng\u01a1i c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ec9 khi n\u00e0o c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n \u0111\u1ea7y \u0111\u1ee7, khi \u0111\u00f3 m\u1ecdi c\u01a1 quan trong c\u01a1 th\u1ec3 m\u1edbi ch\u1ee7 \u0111\u1ed9ng \u201cth\u1ee9c d\u1eady\u201d v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"4Dau_tu_vao_Chan_%E2%80%93_Ga_%E2%80%93_Goi_%E2%80%93_Nem_thoai_mai_va_mem_mai\"><\/span>4.\u0110\u00e2\u0300u t\u01b0 va\u0300o Ch\u0103n &#8211; Ga \u2013 G\u00f4\u0301i \u2013 N\u00ea\u0323m thoa\u0309i ma\u0301i va\u0300 m\u00ea\u0300m ma\u0323i:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Theo k\u00ea\u0301t qua\u0309 kha\u0309o sa\u0301t \u0111\u01b0\u01a1\u0323c cu\u0309a ca\u0301c nha\u0300 nghi\u00ean c\u01b0\u0301u khoa ho\u0323c v\u00ea\u0300 vi\u00ea\u0323c khi ba\u0323n ngu\u0309 tr\u00ean m\u00f4\u0323t chi\u00ea\u0301c n\u00ea\u0323m m\u01a1\u0301i thi\u0300 ch\u00e2\u0301t l\u01b0\u01a1\u0323ng gi\u00e2\u0301c ngu\u0309 cu\u0309a ba\u0323n se\u0303 \u0111\u01b0\u01a1\u0323c ca\u0309 thi\u00ea\u0323n 60% cu\u0303ng ha\u0323n ch\u00ea\u0301 \u0111\u01b0\u01a1\u0323c ti\u0300nh tra\u0323ng \u0111au mo\u0309i vai, ga\u0301y, \u0111au nh\u01b0\u0301c x\u01b0\u01a1ng kh\u01a1\u0301p do t\u01b0 th\u00ea\u0301 ngu\u0309 kh\u00f4ng \u0111u\u0301ng.<\/p>\n<p>B\u00ean ca\u0323nh \u0111o\u0301 ch\u00e2\u0301t li\u00ea\u0323u cu\u0309a sa\u0309n ph\u00e2\u0309m ch\u0103n \u2013 ga \u2013 g\u00f4\u0301i cu\u0303ng ta\u0301c \u0111\u00f4\u0323ng tr\u01b0\u0323c ti\u00ea\u0301p \u0111\u00ea\u0301n gi\u00e2\u0301c ngu\u0309. \u0110\u00ea\u0309 \u0111\u01b0\u01a1\u0323c n\u00e2ng niu gi\u00e2\u0301c ngu\u0309 ha\u0303y cho\u0323n nh\u01b0\u0303ng sa\u0309n ph\u00e2\u0309m cao c\u00e2\u0301p va\u0300 h\u01a1\u0323p v\u01a1\u0301i tu\u0301i ti\u00ea\u0300n \u0111\u00ea\u0309 \u0111\u01b0\u01a1\u0323c tra\u0303i nghi\u00ea\u0323m gi\u00e2\u0301c ngu\u0309 th\u01b0 gia\u0303n thoa\u0309i ma\u0301i nh\u00e2\u0301t.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2996 aligncenter\" src=\"https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/t180-flat-sheet-queen-size-hotel-linens-wholesale.jpg\" alt=\"\" width=\"602\" height=\"602\" title=\"\" srcset=\"https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/t180-flat-sheet-queen-size-hotel-linens-wholesale.jpg 1024w, https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/t180-flat-sheet-queen-size-hotel-linens-wholesale-600x600.jpg 600w, https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/t180-flat-sheet-queen-size-hotel-linens-wholesale-100x100.jpg 100w, https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/t180-flat-sheet-queen-size-hotel-linens-wholesale-1000x1000.jpg 1000w, https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/t180-flat-sheet-queen-size-hotel-linens-wholesale-400x400.jpg 400w, https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/t180-flat-sheet-queen-size-hotel-linens-wholesale-800x800.jpg 800w, https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/t180-flat-sheet-queen-size-hotel-linens-wholesale-280x280.jpg 280w, https:\/\/changmibedding.com\/wp-content\/uploads\/2023\/05\/t180-flat-sheet-queen-size-hotel-linens-wholesale-768x768.jpg 768w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/p>\n<p style=\"text-align: center;\">(A\u0309nh: B\u00f4\u0323 ch\u0103n ga lu\u0323a cotton Changmi Bedding)<\/p>\n<p>Ba\u0323n co\u0301 th\u00ea\u0309 ghe\u0301 th\u0103m m\u00f4\u0323t th\u01b0\u01a1ng hi\u00ea\u0323u \u0111\u00ea\u0301n t\u01b0\u0300 Ha\u0300n Qu\u00f4\u0301c ha\u0300ng \u0111\u00e2\u0300u uy ca\u0309 v\u00ea\u0300 ch\u00e2\u0301t l\u01b0\u01a1\u0323ng va\u0300 ca\u0309 tra\u0309i nghi\u00ea\u0323m Ch\u0103n \u2013 Ga \u2013 G\u00f4\u0301i cu\u0309a ChangMi Bedding<\/p>\n<p>Truy c\u00e2\u0323p ngay gian ha\u0300ng Shoppe, Lazada co\u0301 nhi\u00ea\u0300u VOUCHER h\u00e2\u0301p d\u00e2\u0303n da\u0300nh cho ba\u0323n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Th\u1ee9c d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t th\u00f3i quen r\u1ea5t t\u1ed1t, mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch. Nh\u01b0ng n\u00f3 l\u1ea1i l\u00e0 m\u1ed9t th\u1eed th\u00e1ch r\u1ea5t l\u1edbn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi do th\u1ee9c khuya l\u00e0m vi\u1ec7c ho\u1eb7c do th\u00f3i quen ng\u1ee7 n\u01b0\u1edbng. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 d\u1eady s\u1edbm m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n nghe ti\u1ebfng r\u00e9o [&#8230;]","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2991","post","type-post","status-publish","format-standard","hentry","category-uncategorized-vi"],"_links":{"self":[{"href":"https:\/\/changmibedding.com\/en\/wp-json\/wp\/v2\/posts\/2991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/changmibedding.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/changmibedding.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/changmibedding.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/changmibedding.com\/en\/wp-json\/wp\/v2\/comments?post=2991"}],"version-history":[{"count":0,"href":"https:\/\/changmibedding.com\/en\/wp-json\/wp\/v2\/posts\/2991\/revisions"}],"wp:attachment":[{"href":"https:\/\/changmibedding.com\/en\/wp-json\/wp\/v2\/media?parent=2991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/changmibedding.com\/en\/wp-json\/wp\/v2\/categories?post=2991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/changmibedding.com\/en\/wp-json\/wp\/v2\/tags?post=2991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}