Common symptoms after waking up

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Waking up with headaches, dizziness, neck pain, numbness in hands, swollen eyes, etc. waking up in the morning are unusual signs that can signal serious health problems.


There are some very common diseases that we often encounter after waking up. Common symptoms are waking up with a headache, blurred vision, swollen lips or a bitter mouth … It can be seen that, if we don’t know how to take care of it properly, after just one night, our body has changed markedly. Here are some common sleep problems. Let’s see the causes to avoid.

1. Headache when waking up

In addition to the usual causes such as lack of sleep, insomnia, stress, excessive use of stimulants or using electronic devices such as phones and computers too long before going to bed, headaches after sleeping. Waking up can be a sign of many serious health problems that you need to watch out for.

  • High blood pressure: When the body has high blood pressure, the blood will put a lot of pressure on the head, which will lead to a headache when waking up in the morning.

  • Depression: Because of low levels of the hormone serotonin, depression is a cause of sleep disturbances that cause you to wake up with headaches, and headaches caused by depression can happen at any time. during the day.

  • Brain ischemia: If the above circumstances are not the cause of your insomnia and waking up with a headache, you are most likely suffering from cerebral ischemia. When you have cerebral ischemia, in addition to headaches, you also have accompanying dizziness, especially when you change positions, have trouble sleeping at night instead of sleeping during the day, tinnitus, hearing loss, blurred vision, etc. high possibility.

In addition to having a headache in the morning, many people also have a headache when they wake up in the afternoon. The main reason is due to improper napping such as napping for too long for more than 80 minutes, falling asleep at the desk causing lack of oxygen to the brain, or working right after waking up.

2. Dizziness when waking up

There are many causes of waking up in the morning with dizziness and nausea, it may be because you are under heavy mental pressure that makes you wake up tired in the morning, but in many cases this is a sign of many symptoms. The disease is quite dangerous that you should not ignore.

  • Signs of a stroke: Waking up in the morning with dizziness accompanied by severe headaches, weakness is a warning sign for a stroke that you may be experiencing.
  • Blood pressure: Having high or low blood pressure can also make you feel dizzy all the time.

  • Ear infections: In some cases, waking up dizzy with tinnitus, difficulty hearing, pain in the ears … you should see an otolaryngologist because you are most likely experiencing an ear infection.

  • Anemia: Anemia is also one of the causes of waking up with dizziness, because low levels of iron in the body will make you feel tired and dizzy.

In addition, if the body lacks water, weakening blood circulation can also cause you to feel dizzy when you wake up, and wake up feeling tired.

Do not be subjective if you find that the phenomenon of waking up dizzy and nausea occurs often, it is best to go to the hospital to be checked to be diagnosed with what is the condition of waking up with dizziness to have a suitable treatment plan.

3. Neck pain when waking up

When waking up with neck pain, neck movement is very difficult, accompanied by an uncomfortable feeling of tightness that sometimes spreads to the shoulder blades, both hands cause your neck to tilt to one side, the highest possibility is that you have the disease. torticollis, also known as occipital (or occipital) ectropion.

  • Causes: The main cause of this condition is improper sleeping position, too high or too hard pillows for a long time. This phenomenon of neck pain after waking up also occurs due to sleeping in places that are draughty, too hot, too cold, places with too high humidity, or may encounter toxic winds (also known as wind blows). .

  • How to fix it: You can refer to a very simple way to treat torticollis when you wake up. Gently massage the neck area with the palm of your hand for a few minutes to warm up, can use a little oil or rubbing alcohol to increase the therapeutic effect. Combined with the neck and shoulder compress with hot star salt or star salt with wormwood leaves.

In addition, waking up with neck pain is also a symptom of people with circulatory and cardiovascular problems such as atherosclerosis, vascular disorders, anemia, low blood pressure or degeneration of blood vessels due to diabetes. Street,…

More dangerously, if you experience neck pain when you wake up often and for a long time, you must be careful because it can be a sign of serious diseases such as cervical spondylosis (a disease that can cause paralysis). extremities), degeneration or injury of the transverse cervical vertebrae, cervical vertebral tuberculosis even cervical vertebrae cancer.

Therefore, should not underestimate the phenomenon of neck pain when waking up, when experiencing this condition for a long time, you need to go to the hospital for examination immediately.

4. Hand numbness when waking up

If you wake up with numbness in your hands, be careful because you most likely have the following diseases:

  • Cervical spondylosis: Cervical spondylosis often causes pain and numbness along the arm, this numbness is very common after you wake up. Initially, the condition of the limbs is mildly numb and can go away on its own after a few days, but if you experience prolonged numbness spreading along the arms and hands, accompanied by pain in the knees, back and shoulders. You most likely have cervical spondylosis.

  • Carpal tunnel syndrome: In case you have numbness in your hands when you wake up with injuries such as wrist numbness, stinging in your fingers, maybe your wrists, hands and forearms are also at risk. you experience carpal tunnel syndrome is very high. Because at the wrist, the median nerve travels in a tube (called the carpal tunnel), when the median nerve becomes trapped, compressed in the space in the carpal tunnel, it causes carpal tunnel syndrome.

  • Heart disease: If you experience both numbness in your hands, especially numbness in your fingertips and a feeling of swelling in your joints, swelling in your legs and face, this is one of the warning signs of heart disease. . The reason is that the heart does not work really effectively, leading to irregular blood flow to the organs in the body, leading to numbness in the limbs when waking up.

5. Back pain when waking up

Back pain in the early morning or waking up in the morning with back pain is a common symptom in all ages. The cause of this condition can be due to sleeping in the wrong position, due to previous vigorous exercise and overwork, due to the use of inappropriate pillows, but it can also be a sign of dangerous diseases.

  • Some diseases such as herniated discs, sciatica: Not only do patients wake up with severe back pain, but these diseases can also cause pain to appear at any time. When you have severe lower back pain when you wake up, you should immediately go to the hospital for an examination and have an accurate diagnosis of the cause and possible medical condition to have the most appropriate treatment.

  • Lack of calcium and magnesium: Calcium and magnesium work to help strengthen bones, prevent osteoporosis, and degeneration. When the body is deficient in calcium and magnesium, it will weaken the spine and back muscles, leading to severe lower back pain when waking up.

In addition, people who are overweight and obese often experience back pain after waking up because the oversized belly will put great pressure on the back and spine while sleeping, after a long time under pressure. lead to back pain.

6. Swollen eyes when waking up

Have you ever experienced swollen eyes after waking up? If you have to cry before going to bed because of something and wake up in the morning with swollen eyes, there is nothing to worry about because this is a normal sign, because tears contain a high salt content when flowing into the tissues. eyes will make them swell.

However, if you wake up every morning and find that your eyes are puffy, even though you slept very well the night before, don’t be subjective, this may be a warning sign that you are experiencing the following problems:

  • Kidney failure: When you wake up with swollen eyes, think about the possibility that your kidneys are having problems, affecting the function of eliminating toxins, causing the body to have an excess of sodium, causing edema in some areas. part. Once the kidneys have problems, the function of cleaning and detoxifying the body is weakened, which will be dangerous for the whole body.

  • Excess salt: Considered a cause of water retention, when the body takes in too much salt but drinks less water, the body will automatically prevent dehydration by retaining the excess fluid that makes the eyes puffy after eating. wake up at the same time other parts will also be swollen. Eating too much salt is also the cause of many other dangerous diseases such as high blood pressure, bones, joints, heart, kidneys, .. To ensure our health, we should limit salt intake and drink plenty of water.

  • Protein deficiency: The blood contains a protein called albumin with the function of eliminating excess fluid in the body, when the blood albumin concentration is low, it will cause toxic accumulation causing swelling of the body, waking up with swollen eyes. This is one of the symptoms of protein deficiency. In order for your body to produce the necessary amount of albumin, you need to ensure a healthy diet.

  • Eye diseases: The condition of waking up with swollen eyes, the eyes are swollen when you wake up with itching and pain are also manifestations of eye diseases such as red eyes, eye allergies, swelling of the sebaceous glands. on eyelids, conjunctivitis, etc. When you encounter these cases, you should see a doctor for early treatment, to prevent affecting vision later.

Besides, many people also experience drooping eyelids after waking up, but this is not a problem or a serious disease. The cause can be due to lack of sleep, not sleeping deeply, sleeping too much, due to an unreasonable diet such as using too much salt, regularly using alcohol, tobacco, stimulants or due to stress. straight. Therefore, to avoid this situation, you need to adjust your diet and sleep properly.

Normally, our eyes need time to get used to the light, so there will be cases when you wake up with blurred vision. If the blurred vision only appears when you wake up and then you see normally, don’t worry because this is completely normal. However, if the blurred vision persists, it is most likely due to impaired vision. Then you should see a doctor to find out the cause and treatment.

7. Bitter mouth when waking up

Bitter mouth when waking up can be the result of a common cold, or the body is hot in the morning, etc. However, if the bitter mouth condition persists with a number of other symptoms, you should check it immediately because it is very possible. The body is experiencing the following problems:

  • Gastroesophageal reflux: Waking up with a bitter mouth accompanied by a sore throat, chest pain, prolonged cough, … is a manifestation of gastroesophageal reflux disease. This is a fairly common disease today, but is often confused with bronchiolitis, cardiopulmonary disease. If left for a long time, gastroesophageal reflux can easily lead to esophageal ulcers, esophageal stricture, esophageal mucosal changes and precancerous lesions.

  • Impaired liver function: In case the liver has to work too much, causing liver function to decline, it also causes a state of waking up with a bitter mouth accompanied by other signs such as: digestive disorders, body fatigue, boredom. eating, going to the toilet many times, dark eyes, bad breath, hair loss and skin color becoming dark yellow, etc. Liver diseases can be encountered when liver function declines such as cirrhosis; steatosis; acute and chronic hepatitis; Even liver cancer if not detected in time.

  • Bile reflux: Waking up with a bitter mouth is also a characteristic manifestation of bile reflux, because for some reason it damages the pyloric valve (separating between the stomach and small intestine), causing the pyloric valve to close. Not tight leads to bile reflux to the stomach and then back up into the esophagus causing a feeling of burning in the mouth. The disease will be accompanied by other signs such as: frequent heartburn, nausea or vomiting of yellow-green fluid, unintended weight loss, cough; hoarseness,…

8. Woke up with swollen lips, bleeding teeth

One of the most common causes of waking up with swollen lips is due to allergies, the allergens after entering can cause the release of histamine, which has the effect of swelling lips. Allergens are often found in drugs, cosmetics, insects, pollen, or from common foods such as seafood, dairy, soy, and other additives.

Besides, swelling of the upper lip when waking up is also a warning sign that your body is experiencing other diseases such as: cellulitis; sleep apnea; oral herpes virus;… In addition, sleeping in a position that puts pressure on the lips can also cause the lips to swell after waking up.

If you wake up in the morning with blood in your mouth, you may have gingivitis. The reason is that the gums around the teeth are infected and damaged, if not treated promptly, it will cause inflammation to invade the jaw bone, which can cause bone loss or more dangerously, the teeth will lose their attachments leading to permanent loss. .

Bleeding teeth in the morning also have other causes such as: diabetes; calcium deficiency; liver diseases; substance abuse; hormonal changes (especially in pregnant women); or poor oral hygiene.

9. Shoulder pain when waking up

The cause of shoulder pain after waking up is usually due to shoulder injury or overactivity such as sleeping in the wrong position, sitting and working in the wrong position, playing sports too hard, carrying heavy loads, causing bones and joints to fall. In a state of fatigue, poor blood circulation will cause pain, waking up with aching pain. In addition, shoulder pain when waking up is also a manifestation of a number of musculoskeletal diseases in the neck and shoulders such as arthritis, osteoarthritis, muscle tears, ligament stretching, etc.

Waking up with shoulder pain not only makes the body tired but also easily generates many other consequences. Therefore, when this is the case, it is necessary to check and treat it early to effectively prevent possible complications.

10. Tinnitus when waking up

Waking up in the morning with tinnitus is a phenomenon that many people encounter. According to doctors, the symptom of tinnitus after waking up is one of the manifestations of diseases such as middle ear tablets, eardrum inflammation, ear varicose veins, ….

In addition to medical factors, overwork, insufficient rest, insomnia, or exposure to loud noises can also cause tinnitus in the morning.

11. Heel pain when waking up

If you wake up in the morning and you feel a sharp pain in your feet, you may have plantar fasciitis (also known as heel spurs). Plantar fasciitis is an inflammation of the fascia fibers that connect your heel bone to the base of your toes.

Plantar fasciitis, if left untreated, can become a chronic disease that prevents you from performing physical activities and sports. Because the pain when walking can change the gait, causing the body to develop other diseases of the feet, knees and hips.

Above are some causes and diseases that you may encounter when experiencing unusual signs that make your body wake up tired. To know the exact cause and take measures to stop the above conditions, you need to visit the medical institutions.

In fact, the mattress is also a factor that affects the quality of your sleep. A good mattress is one that should not be too hard or too soft, capable of supporting and reducing pressure in key body areas such as shoulders, nape, waist, especially the spine. If you often wake up with unexplained aches and pains, the problem may still be in the mattress.

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